Kidney stones are a painful reality for many in our tropical climate here in Trinidad and Tobago, where dehydration from heat and humidity plays a big role. As a specialist in kidney stone surgery, I’ve helped countless patients pass through this ordeal. Let’s explore what causes them, how to prevent them, and modern treatment options.

What Causes Kidney Stones?

These hard deposits form from minerals and salts in your urine. Common culprits:

• Dehydration: Not drinking enough water.
• Diet: High in salt, animal protein, or oxalate-rich foods like spinach.
• Medical Conditions: Gout, urinary tract infections, or family history.

Signs You’re in Trouble

• Severe pain in your side, back, or lower abdomen (often comes in waves).
• Nausea, vomiting, or blood in urine.
• Painful or frequent urination.

Prevention Strategies

1. Hydrate: Aim for 2-3 liters of water daily—more if you’re active in the sun.
2. Diet Tweaks: Reduce salt and add citrus (lemons/limes) to increase citrate, which prevents stone formation.
3. Monitor: Regular urine tests can spot risks early.

Treatment at UrologyTNT

For stones that won’t pass naturally, we use advanced endourology techniques like shock wave lithotripsy (non-invasive) or laser fragmentation via ureteroscopy. These outpatient procedures get you back to life quickly with minimal recovery.

If you’ve had stones before or suspect one now, reach out. Prevention is key—let’s keep you stone-free!

Call (868) 713-1450 for an appointment or visit our kidney health monitoring page.